Content pfp
Content
@
0 reply
0 recast
0 reaction

John pfp
John
@silentjohn
I somehow just put 25lbs on my front squat in a month. (granted I started very low) e1rm a few weeks ago : 211lbs e1rm today : 236.5lbs PR today 165lbs x 13 (prev 10 reps). I probably had another 2 or 3 in me, but I was gassed.
1 reply
0 recast
3 reactions

↑langchain 🎩  pfp
↑langchain 🎩
@langchain
thats a lot of reps - good job sir
1 reply
0 recast
1 reaction

John pfp
John
@silentjohn
Anything more than 5 or 6 on squats is a lot of reps lol Followed this up with split squats. I think I'm going to die.
1 reply
0 recast
0 reaction