Fitness

A place to talk about fitness and health on Farcaster.

Anyone using ChatGPT (or any other AI tool) to generate training programs?

likes building things • https://alexgrover.me/links

I've played around with generating splits based on specific criteria, but ultimately, it's just easier for me to to do it lol

What is more interesting is feeding performance metrics/progression and having it guide me to any needed changes. (basically AI coach). IMO making a program is the easier part of the process.