Fitness

A place to talk about fitness and health on Farcaster.

Why do men have a shorter lifespan than women?

Because they will do stuff like OHP with a trap bar to maintain neutral grip in the press to look cool instead of just use dumbbells.

How in the world do you get out of this if you fail?!

Why do men have a shorter lifespan than women?

Because they will do stuff like OHP with a trap bar to maintain neutral grip in the press to look cool instead of just use dumbbells.

How in the world do you get out of this if you fail?!

https://youtu.be/su7hxgKaGZk

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Looks like he has two clips on each side, on the inside to stop the plates farther out and on the outside.  Then he can just lower to the rack.  I honestly kind of like this because I do bar sp not dumbbells with free shoulder movement on days I’m playing tennis, still won’t do it though because it looks awkward af

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I have trouble envisioning how this racks at all but it makes me feel better that you say it’s possible lol

It's easy if you've ever used a normal trap bar and know that collars are too short / the plates get in the way. A rackable one just extends the 'bar' part to fit on j hooks and doesn't allow the plates to get in the way.