Fitness

A place to talk about fitness and health on Farcaster.

Why do men have a shorter lifespan than women?

Because they will do stuff like OHP with a trap bar to maintain neutral grip in the press to look cool instead of just use dumbbells.

How in the world do you get out of this if you fail?!

Why do men have a shorter lifespan than women?

Because they will do stuff like OHP with a trap bar to maintain neutral grip in the press to look cool instead of just use dumbbells.

How in the world do you get out of this if you fail?!

https://youtu.be/su7hxgKaGZk

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The value of doing this is so you can press using a neutral grip. Like there is a point beyond novelty. But as I’m listening and learning to the men of Farcaster fitness I am hearing the implication that dumbbells are wack 😂

because a standard barbell is too boring 🙄

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So true. ITS A TRAP!!!!!!!! 

1000 $DEGEN well played

At least they call it what it is so you know what you’re getting yourself into beforehand.😂
100 $DEGEN

Ever read the small print on the gym equipment?  Fun things to do while you’re between sets.

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I have trouble envisioning how this racks at all but it makes me feel better that you say it’s possible lol

Looks like he has two clips on each side, on the inside to stop the plates farther out and on the outside.  Then he can just lower to the rack.  I honestly kind of like this because I do bar sp not dumbbells with free shoulder movement on days I’m playing tennis, still won’t do it though because it looks awkward af

as someone else has said, thoughts and prayers

You get out of it through thoughts and prayers!