Fitness

A place to talk about fitness and health on Farcaster.

gm gm fit folks! Any tips on practicing holding a handstand?

Been working on the crow into a handstand. It’s pretty solid but dropping on the handstand quickly.

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
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trrueee I’m sure Coach has some pointers

I would say to progress and kick your feet into the wall.

Or attach a band around the squat rack J-hooks, and kick your feet into the band for assistance. 

Or use the band for assistance in general and attach to high anchor for a full assisted handstand. (Link below) 

I hope these help-

I knew Coach had this on lock! I’ll try this out. Thanks 🙏🏾

I would say to progress and kick your feet into the wall.

Or attach a band around the squat rack J-hooks, and kick your feet into the band for assistance. 

Or use the band for assistance in general and attach to high anchor for a full assisted handstand. (Link below) 

I hope these help-

https://youtube.com/shorts/FRwUsC_ydjA?si=SXd_vwMcg8KUqEnc

Here is the other link:

https://youtu.be/jbtzBLHpc20?si=PRap38k7bgvWI6E_