Fitness

A place to talk about fitness and health on Farcaster.

Training for my first half marathon. I’ve got about four months. Any advice from experienced runners? Things you wished you knew before you ran your first marathon / half marathon?

I highly recommend dedicated stretching of psoas muscles bc if not you can easily strain your lower back from the repetition (esp if you also sit a lot for work)

I made a video of the 5 min stretch routine that works for me. I start and end every day with it :) It’s very basic but I can send it to you if you want

playing /bracket, assisting /bracky, talking /greatbooks

Hey @tldr would love that — appreciate it ❤️

https://youtu.be/62KSBWLqrrM?si=C_bHNQXlmCDxVXti