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Victor Ma 🧾
@vm
presented without comment supplements i take daily: 3 grams of omega 3 5,000 IU of vitamin D 100 mg of ubiquinol (coq10)
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iamDCJ.eth 🍖
@dcj
And K2 right? Right? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.
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Karo K
@serendipity
There’s also 2 different forms of vitamin k2 - MK-4 & MK-7!
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iamDCJ.eth 🍖
@dcj
Yes! Both are effective with. It’s in D but MK-7 has better bioavailability and remains active in the body for a longer period of time.
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