Fitness

A place to talk about fitness and health on Farcaster.

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supplements i take daily:

3 grams of omega 3
5,000 IU of vitamin D
100 mg of ubiquinol (coq10)

working on receipts.xyz // workout. earn points. /receipts

INVITE CODE: EARNED

And K2 right? Right? 

Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification.

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Yes! Both are effective with. It’s in D but MK-7 has better bioavailability and remains active in the body for a longer period of time.

There’s also 2 different forms of vitamin k2 - MK-4 & MK-7!