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Naomi
@afrochicks
if you can breathe through both nostrils you should be grateful right now!!! currently have a sore throat and blocked nose and been in bed all day 🤒 if anyone have any tips/remedies pls lmk
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Karo K
@serendipity
My non medicine wellness hacks for the above^ Sore throat: gargle hydrogen peroxide (or salt and warm water in a pinch) to kill nasties Blocked nose: boil a pot of water or a tea kettle. after it’s boiling, set on a table and carefully get a large bath towel and cover your head and the pot of water. Breathe carefully over the steam, try to gently breathe slowly through your nose and out your mouth sleep with head elevated (if possible) to avoid further nasal drip worsening your throat Natural remedy tea that helps with all of this is Greek mountain flower, fresh lemon, and some manuka honey Hope you feel better soon
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