There’s a fire, you can only save 3 supplements and take them with you - what do you take? My favorite supplements are ginseng, colostrum from ARMRA, and Lion’s Mane. I’ve seen real changes/benefits with all 3.

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Ginseng - cognitive function, reducing fatigue
Colostrum - immune function, gut health
Lions mane - memory, nerve growth and repair

B12 (don’t eat meat), vit D, omega 3s

The only supplements I take anyways!

I just started taking colostrum! 

Mine would be colostrum, collagen, and seed probiotic/prebiotic