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Jason
@jachian
Hi success fam š first time caller long time listener Iāve let my health slip by the wayside a little this past 1.5 years and Iāve pledged to change that. I have a smol bet against Limes that Iāll drop 15 lbs by mid December. In the end itās less about the weight and more about the sustainable changes in pursuit of better health Letās get it
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Karo K
@serendipity
As somebody who is used to gaining and losing weight rapidly, I recommend giving yourself sustainable changes that are actionable over the long term so you can maintain the weight loss you will achieve! Cheering you on!
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Jason
@jachian
Thanks Karo! Inevitably Iāve yoyoād my fair share and Iāll eventually find the angle I hadnāt considered. Certainly trying though :)
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