Kory
@semphis
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Kory
@semphis
Check out my latest video on the recently signed Female Nouns team and how the Nouns Proposals work! https://youtu.be/ela7NcL_w3U?si=zsW-w527AUHd32Pg
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Kory
@semphis
I'm excited to announce I've been delegated Tony the Tiger by my esports pal @calvinchan. I'll be voting and sharing my opinions on Nouns proposals in my upcoming content. Stay tuned for more props, im sure They're grrreat!
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Kory
@semphis
Eating healthy doesn't have to be boring. Here's how to make healthy high protein waffles easily at home. Highly recommend I eat these a few times a week. https://youtu.be/LGaUTZivoDo?si=Ztj88Ae9bGUr5BFM
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Kory
@semphis
Cardio Tip: You aren't required to do fasted cardio to burn more fat. You can do your cardio at any time and still get similar results. I like to do it in the morning to get it out of the way, but if it's more convenient for you to do it later, that's perfectly fine. Just avoid doing cardio right before lifting!
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Kory
@semphis
Throwback to the day before my first bodybuilding show. One of the hardest things ive ever done, good first experience, cant wait to do it again. Anyone here ever competed?
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Kory
@semphis
Leg day done, and now I'm going to waddle home and most likely collapse onto the coach and not move for awhile 😅
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Kory
@semphis
Adding a step tracker brings numerous benefits: setting achievable goals, heightening daily activity awareness, boosting cardiovascular health and mood, integrating with wellness strategies, allowing activity flexibility, and fostering personal accountability and motivation, making it a versatile tool for health.
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Kory
@semphis
Let's get this party started, I'll be posting some of my lifts and food for anyone who's interested. 6'2 275 right now, trying to get to around 285 before I diet for a bodybuilding competition.
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