Kory

@semphis

78 Following

127 Followers

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CS2 Basics - Crosshair Placement This will help any new player and do more for your game once you've learned the fundamentals. https://youtu.be/uPJ0pgHkcyw?si=DrKERUq6nUzOheVW

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I'm starting a series called CS2 basics, where I'll be explaining concepts that might seem obvious to those of us who played for 10+ years but will help those newer players or those who never played on a team. https://youtu.be/GQqchYH84Xg?si=dWP8-ipQzxcZwrZ6

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Gym stream time, walking the dog to the gym and then chest n tris Twitch.tv/semphis

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Took the dog to the pumpkin patch, and she turned into a ghost 🎃👻

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If you didn't win the auction last time, now is your FINAL CHANCE ‼️ Printstream Deagle signed by @semphis 💪⌐◨-◨ Bid in the auction or share this Cast to help support a grassroots NA CS tournament 💙

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Episode 4 of Strats & Lats is live with STYKO We go over his time in mousesports until present, what his future holds, and a lot of solid tips for upcoming and professional players! For those unaware, this is a cs2 / gaming pod cast I've started. https://youtu.be/M8DvwyqULuA?si=BwDv_ioJauCqhW4_

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I'm just dumping some pictures from our time at Fragadelphia. Don't mind me.

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Meal prep is a game-changer for fitness goals! 🍽️ It helps with: 1️⃣ Consistency: Plan meals to fit your diet. 2️⃣ Time-Saving: Cook once, eat all week. 3️⃣ Portion Control: Keep calories in check. 4️⃣ Avoid Temptation: Skip fast food & junk snacks. Prep smart, eat healthy! 💪

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Daily reminder not to skip leg day 🦵 Today's workout Calf raises 3x15 Leg curl 2x10 Leg extensions 2x10 Hack Squat 2x10 with a drop set Leg press 3x15 Lying hamstring curl 2x10 Hanging Leg raises 3x15 You don't need a ton of volume to grow if your intensity is high!

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Dear Lord, that is an INSANE amount of volume, I'd die.

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315x6 on the Incline! I've been streaming my workouts on Twitch if anyone wants to check it out. It's fun to chat and answer questions while I take my long rests because I'm lazy 😴 Twitch.tv/semphis

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In case you didn't ser we won Fragicago, was fun meeting and chatting with everyone. Filmed some good content that I think you'll all enjoy, until next time!

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Voting for on The Launders LAN 2 It'll be an awesome event, and if this passes, I believe people will be more than happy with what we have planned.

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Just voted on the Nouns Chicago Curling Club Sponsorship. This has to be the most random prop I've seen so far, but I love it. Machimus gave me a chuckle. Thank you for the support.

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Voted on Legacy Media Story Being Shared For The First Time! ⌐◨-◨ Liked the idea, wasn't sold on the impact it would have.

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Contemplating my life before trying the 150s Spoiler, I failed at getting them up 😅 Hope everyone is killing their workouts today 💪

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I find most people who are committed to a healthy lifestyle stay on track with their goals at home but struggle when traveling or at family events. That's why I always recommend preparing ahead. For a day at the lake, I've packed three healthy meals. No excuses if you want it bad enough! Diet is everything.

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