Fitness

A place to talk about fitness and health on Farcaster.

Just landed in Phuket, Thailand, where I’ll be training Muay Thai for 4-5 hours a day for the next 16 days. 

Last time I did this was 2018, got my RHR down to 38 and BF to 9%. 

My base is so much higher now, but excited for this intense activation to kick off a healthy 2024!

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Thanks! I’m at Revolution in cheong thale. Previously trained at Sutai in the same area. Prefer it here - much more peaceful and near Surin beach 😊