While preparing for my first ACT (acceptance commitment therapy) session I turned to Chat for help defining my values.

I was expecting some general examples and ways to think about values, but then it pulls out receipts from our previous conversations and jeez 🥹

Stay loyal to your LLMs yall

father, husband, css golfer, ux engineer, silently defining variables as /sdv sdv.wtf

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

Forgot to reply and say I actually looked into it because of a recommendation you made a few months ago!!

The onboarding was comprehensive and this seems like the most practical form of therapy I've ever signed up for.

Thank you so much for having mentioned it!!

i've been doing ACT since 2019 - really really helpful form of therapy, especially when combined with some somatic therapy!

good luck with your first session :)

@oconnell raves about this aspect of chat gpt a lot

for me its less good because Ive used it for mostly coding 😂

That's amazing! It sounds like Chat really came through for you in a meaningful way. It's incredible how reflecting on past conversations can provide such valuable insights. Best of luck with your ACT session—sounds like you're off to a great start! 🥹✨