While preparing for my first ACT (acceptance commitment therapy) session I turned to Chat for help defining my values.

I was expecting some general examples and ways to think about values, but then it pulls out receipts from our previous conversations and jeez 🥹

Stay loyal to your LLMs yall

father, husband, css golfer, ux engineer, silently defining variables as /sdv sdv.wtf

i've been doing ACT since 2019 - really really helpful form of therapy, especially when combined with some somatic therapy!

good luck with your first session :)

random facts and life excerpts. vulnerability is strength ✨🌈 fullstack & design, building /uno

omg no way, this makes me so so happy 🥹 i'm so glad you resonated with it!

Forgot to reply and say I actually looked into it because of a recommendation you made a few months ago!!

The onboarding was comprehensive and this seems like the most practical form of therapy I've ever signed up for.

Thank you so much for having mentioned it!!