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https://opensea.io/collection/fitness-8
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Pedro
@pedrowww
Do you have a good fitness tracker to recommend? I'd like to understand my sleep better but I'm not sold on the Oura ring or Whoop.
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TheModestThief🎩
@thief
Do you also want to track workouts etc? Apple Watch is decent if you’re already in the ecosystem. Otherwise, I’d recommend one of the Garmin/competitors.
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Pedro
@pedrowww
Absolutely. But the quality/accuracy of sleep tracking is key
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TheModestThief🎩
@thief
if I were to be honest, no wrist based solution can track your sleep accurately.
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Pedro
@pedrowww
That's kinda what I was thinking as well...
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TheModestThief🎩
@thief
The main reason why I got over the phase is the cognitive dissonance of having a great score and feeling lousy, & vice versa.
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Alberto Ornaghi
@alor
High sleep quality score is not directly linked to how you feel in the morning. For example mid you sleep at high temps you feel more fatigued. But the sleep score is high because you slept all night without many movements.
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scottrepreneur
@scottrepreneur.eth
Oura generally marks down sleep score for high body temp (not sure about ambient temps)
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Alberto Ornaghi
@alor
Even Apple Watch tracks the worst temp. But ambient is not considered. High ambient temp -> more sweating -> low body temp, but you wake up fatigued.
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