Fitness

A place to talk about fitness and health on Farcaster.

Do you have a good fitness tracker to recommend? I'd like to understand my sleep better but I'm not sold on the Oura ring or Whoop.

I have the Garmin Fenix 7 Solar and love it. 

For sleep it gives you:

- Sleep score w/ full breakdown of your light, deep, and REM sleep stages
- Respiration, HRV, Pulse OX etc during sleep
- Body battery & training readiness score based on sleep quality stats

I have the Garmin Fenix 7 Solar and love it. 

For sleep it gives you:

- Sleep score w/ full breakdown of your light, deep, and REM sleep stages
- Respiration, HRV, Pulse OX etc during sleep
- Body battery & training readiness score based on sleep quality stats

https://www.garmin.com/en-US/p/735573

Cofounder axis.xyz (YC W22). Humans for the best machines for the rest. Interested in legibility and beauty.

The price of the device, the subscription model and the lack of versatility mostly

Absolutely. But the quality/accuracy of sleep tracking is key

Do you also want to track workouts etc? Apple Watch is decent if you’re already in the ecosystem. Otherwise, I’d recommend one of the Garmin/competitors.