Fitness

A place to talk about fitness and health on Farcaster.

Do you have a good fitness tracker to recommend? I'd like to understand my sleep better but I'm not sold on the Oura ring or Whoop.

Do you also want to track workouts etc? Apple Watch is decent if you’re already in the ecosystem. Otherwise, I’d recommend one of the Garmin/competitors.

if I were to be honest, no wrist based solution can track your sleep accurately.

I get the obsession, thief was once the same but has since passed that phase. Oura is decent but I hate the subscription model. Never used whoop (hate subscription anw). 

Apple Watch has one of the best heart rate monitor, if you’re into cardio. Garmins are not shabby either.

Absolutely. But the quality/accuracy of sleep tracking is key