Fitness

A place to talk about fitness and health on Farcaster.

Do you have a good fitness tracker to recommend? I'd like to understand my sleep better but I'm not sold on the Oura ring or Whoop.

I have the Garmin Fenix 7 Solar and love it. 

For sleep it gives you:

- Sleep score w/ full breakdown of your light, deep, and REM sleep stages
- Respiration, HRV, Pulse OX etc during sleep
- Body battery & training readiness score based on sleep quality stats

I have the Garmin Fenix 7 Solar and love it. 

For sleep it gives you:

- Sleep score w/ full breakdown of your light, deep, and REM sleep stages
- Respiration, HRV, Pulse OX etc during sleep
- Body battery & training readiness score based on sleep quality stats

https://www.garmin.com/en-US/p/735573

Can be at first but have gotten used to it.