Fitness

A place to talk about fitness and health on Farcaster.

What are your recommendations for a good leg workout that's within an hour and a half ?

Future gym rat who's chronically online & posts random thoughts/photos here. Love blockchain technology and I share some Phala updates. @phala Head Ambassador 

Warm up - 10 mins

Strength and muscle building - 50/60 mins

Endurance and burn - 10/15 mins

Cool down and stretch - 10 mins

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