Fitness

A place to talk about fitness and health on Farcaster.

What are your recommendations for a good leg workout that's within an hour and a half ?

An amateur gym rat who's chronically online & posts random thoughts/photos here. Love blockchain & marketing! Shares Phala updates here. @phala Head Ambassador

I suspect, maybe...just maybe... I rest too much between sets 😂

within an hour and a half she says...

bro everything! take a nap even 😭

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Warm up - 10 mins

Strength and muscle building - 50/60 mins

Endurance and burn - 10/15 mins

Cool down and stretch - 10 mins

GM

I don't know you, but I'm proud of you and your discipline💪