Fitness

A place to talk about fitness and health on Farcaster.

What are your recommendations for a good leg workout that's within an hour and a half ?

An amateur gym rat who's chronically online & posts random thoughts/photos here. Love blockchain & marketing! Shares Phala updates here. @phala Head Ambassador

Warm up - 10 mins

Strength and muscle building - 50/60 mins

Endurance and burn - 10/15 mins

Cool down and stretch - 10 mins

GM

Developer | Writer | Moderator
I bring your ideas to the frontend of a website, make your timeline engaging with my content and foster positive online community