Content
@
0 reply
0 recast
0 reaction
Abdollah🎩🔵🎭
@sarok1983
The GHD sit-up provides a much longer range of motion for the back and hips than a traditional sit-up and will add a stretch of the abs to encourage more strengthening. GHD sit-ups should be done at the end of a workout and can be done for sets of anywhere from 10-50+ depending on conditioning @hassanandishe @esmaeil1986 @ebrahimandishe @sarash @kamal1987 @artin1990
0 reply
1 recast
1 reaction
🎭Artin.A🎩Ⓜ️
@artin1990
5 $DEGEN
0 reply
0 recast
0 reaction
ebrahimandishe🍖🔄🎩
@ebrahimandishe
🎭
0 reply
0 recast
0 reaction
Mahtab
@mahtab1364
The sit-up exercise is one of the traditional and popular exercises in the sports world, which is performed without any special equipment and only with body weight🎭
0 reply
0 recast
0 reaction
Ahmad🎩🎭🐹
@ahmadmoh2006
🎭🎭🎭🎭
0 reply
0 recast
0 reaction
Pezeshk 🎭🌟
@pezeshk
Great point! The extended range of motion and added stretch make GHD sit-ups a fantastic core exercise. 🔥💪🎭
0 reply
0 recast
0 reaction
Nika
@nika10
The GHD sit-up is a very efficient exercise to strengthen the abdomen and back, and by following the correct methods and doing it regularly, you can pay attention to the power of attention and endurance in this field 5 $DEGEN
0 reply
0 recast
0 reaction
ziba🎩🔵🐹🎭⚡🍄
@zibapooladi
GHD is a device that allows you to go up or sit down with proper performance of gluteal and hamstring muscles.👌👌😊😊👍👍✅✅
0 reply
0 recast
0 reaction
Nashmil 🎭
@nashmil
🎭
0 reply
0 recast
0 reaction
