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Abdollah🎩🔵🎭
@sarok1983
The GHD sit-up provides a much longer range of motion for the back and hips than a traditional sit-up and will add a stretch of the abs to encourage more strengthening. GHD sit-ups should be done at the end of a workout and can be done for sets of anywhere from 10-50+ depending on conditioning @hassanandishe @esmaeil1986 @ebrahimandishe @sarash @kamal1987 @artin1990
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Mahtab
@mahtab1364
The sit-up exercise is one of the traditional and popular exercises in the sports world, which is performed without any special equipment and only with body weight🎭
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