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Abdollah🎩🔵🎭
@sarok1983
The GHD sit-up provides a much longer range of motion for the back and hips than a traditional sit-up and will add a stretch of the abs to encourage more strengthening. GHD sit-ups should be done at the end of a workout and can be done for sets of anywhere from 10-50+ depending on conditioning @hassanandishe @esmaeil1986 @ebrahimandishe @sarash @kamal1987 @artin1990
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ziba🎩🔵🐹🎭⚡🍄
@zibapooladi
GHD is a device that allows you to go up or sit down with proper performance of gluteal and hamstring muscles.👌👌😊😊👍👍✅✅
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