Since cutting sugar 23 days ago I've seen the following benefits:

- better overall sleep quality
- shifted sleep schedule from waking up at 2pm to waking up at 9am
- reduced my sleep aids by 4 pills
- mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak)
- skin on point ✨️

No sugar challenge is not something i’ve done.

But I’ve heard many ppl talking about it and it seems to be working great. Congrats to @burrrrrberry for the decision and determination!

Anyone else wanna share?

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I have a good one for later samo 🤍

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you calling me fat? AGAIN?!!! 🤣🤣🤣 💜

BTW, for me this is one of the big challenges tbh...

Can someone of your stature handle it? (jk)

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UCLA Professor of Behavioral Neuroscience. Director of UCLA Comparative Cognition Lab. Proof Collective member. Director of Pigeon Art Project. Bankless citizen

tks for sharing, Aaron! 💜

What I can tell you (and you prolly know already) that all these diets depend on the person - some ppl are high maintenance, some can eat almost anything. But low-carb/healthy-carb seems to be THE winner when it comes to diets...

I've been cycling in and out of a keto diet (mostly low carb when not full on keto), for about 15 years now. Amazing results and would never look back to my pre-keto days. Oh, and primal/paleo as well.

I tried not to eat sugar for several weeks, but I’m too bored without it)