Since cutting sugar 23 days ago I've seen the following benefits:

- better overall sleep quality
- shifted sleep schedule from waking up at 2pm to waking up at 9am
- reduced my sleep aids by 4 pills
- mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak)
- skin on point ✨️

No sugar challenge is not something i’ve done.

But I’ve heard many ppl talking about it and it seems to be working great. Congrats to @burrrrrberry for the decision and determination!

Anyone else wanna share?

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I've been cycling in and out of a keto diet (mostly low carb when not full on keto), for about 15 years now. Amazing results and would never look back to my pre-keto days. Oh, and primal/paleo as well.

UCLA Professor of Behavioral Neuroscience. Director of UCLA Comparative Cognition Lab. Proof Collective member. Director of Pigeon Art Project. Bankless citizen

I completely agree. What I've found that works best for me is animal food heavy (including full fat no sugar added yogurt, like Fage) and minimal plants. Others find they run much better on plant heavy. I think most folks run best on low-sugar, low seed oil, and low grains.

tks for sharing, Aaron! 💜

What I can tell you (and you prolly know already) that all these diets depend on the person - some ppl are high maintenance, some can eat almost anything. But low-carb/healthy-carb seems to be THE winner when it comes to diets...