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Sachin
@sach
I’ve a hard time getting out bed the morning after leg day. what should I do? stretch more ?
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Simon de la Rouviere
@simondlr
I find a massage gun (or foam roller) + some anti-inflammatories help. Not sure how much stretching will help for strength training of legs? A better expert here might help. 🤔
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Sachin
@sach
foam roller helps. I've heard anti-inflammatories are bad for muscles so not been doing that
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Sachin
@sach
massage guns - I can't honestly tell if there is a difference between the $30 one and the $300 one
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