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Venkatesh Rao ☀️
@vgr
Inspired by @timber’s Self-Ensured protocol card deck I’m crowdsourcing my Rejuvenation July protocol here. The goal will be to adopt 5 rejuvenation habits for the month. I’ll post an initial list of candidates and people can propose substitutions: 1. Quit caffeine for the month 2. In bed by 11 every night 3. Short early morning run 4 days a week 4. 2 hours tinkering in workshop 5 days a week 5. No TV for the month https://summerofprotocols.com/wp-content/uploads/2024/06/65-SCHROFF_GONG-Self-Ensured-cards.pdf
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Sachin
@sach
no TV damn - may be watch something you usually wont watch, like a Herzog movie or something
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