Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

🌅 Head of Product & dev ~ horizon.io         
     ⚒️ sequence.xyz, play.skyweaver.net   
            
📝 ERC-1155 and ERC-1271 co-author


twitter.com/PhABCD

Try to replace saturated fats (meat, cheese) with unsaturated fats (olive oil, avocados, almonds, etc)

Also filling up on high fiber foods, i.e. sweet potatoes, oats, apples etc.