We shrimped for 10 minutes straight Friday night.

The least sexy way to get great abs in NYC.

Building. Bio: /crypto /ai /dev for a while rubinovitz.com

Friday night classes live at the edge of reality.

just a guy onchain // /grappling // /puns // /beer 

aim higher ↑ 

The common theme of Felipe’s warm ups, which range from front flips over each other, cartwheel passes, to infinite shrimps, seems to be expanding what we think our bodies can do.

It sounds cool in theory, but is hell in practice.

GF: there was BJJ on my TikTok feed and I forgot what it was like.

Me: how athletic it is and how much coordination it requires?

GF: no, how silly it looks.

Beach season coming means shrimps for the girls

In motion - complex systems, computing and communication (amongst other things) | msweet.net

But we could be playing a giant game a crab walk tag…

Movement fundamentals are the bestest way to warm up :D