Fitness

A place to talk about fitness and health on Farcaster.

I left wearable health tech after realizing that if you have a healthy relationship with and presence in your body, you do not need wearable metrics.

I left wearable health tech after realizing that if you have a healthy relationship with and presence in your body, you do not need wearable metrics.

https://x.com/WillManidis/status/1833226166087356597

Launching Farcaster community client for Noun
Past: AI and crypto rubinovitz.com

I got rid of my whoop after I decided that I am not going to let the stupid readiness score dictate whether I could drink or not / feel guilty about it

working @ /neynar   🪐  casting @ /rish

I find people, including myself, would use it as a crutch for not being able to be present in and listen to their body.

That being said, personally considering Apple watching again as  I rebuild my VO2 max since I don’t have intuition there.

I’ve also seen some good gamification where people want to have good sleep habits to max out their score.

every once in a while its clearly wrong and fwiw easy to ignore :)

I think most Americans at least never develop this relationship 😞 

Can’t speak to other countries but having better quality food, walkability, and work life balance probably helps.

are wearables a v clever excuse to not do the actual work of developing a healthy relationship and presence in your body?