Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

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Aside from cutting out red meat more 

Eat more fruits like strawberries, raspberries to increase your fiber intake. 

Oh and broccoli is a cheat code. I consume like a cup a day because love it that much