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Philippe Castonguay
@phabc
Help! What are your best tips to reduce LDL Cholesterol? I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.
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Kalen
@rtfkt
Aside from cutting out red meat more Eat more fruits like strawberries, raspberries to increase your fiber intake. Oh and broccoli is a cheat code. I consume like a cup a day because love it that much
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