Fitness

A place to talk about fitness and health on Farcaster.

Boxing has been a blast, but that plus upper body workouts has left my arms absolutely hosed some days.

I've tried salt baths and stretching, but I can't seem to share the soreness and tightness. I assume the only solution is more rest days and/or yoga?

Startup CEO at @atomicform (web3 NFTs) Techstars All-star Mentor MIT PhD Materials Science. Learning and sharing all things start-up life.

Hydrate and Pilates as well as yoga. If pounding bone, it’ll need time to heal with rest. Pilates creates a powerful long strength imho.

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I’m pretty good about 0.5 to 1 gallon of water a day. I’m just shocked how beat up my arms felt the past 2 weeks.

Might just need to rest more

I would at least double that amount of water.

I’ll try that today (just finished boxing)

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