Fitness

A place to talk about fitness and health on Farcaster.

Help! What are your best tips to reduce LDL Cholesterol?

I’ve been consuming more meat in the last year, due to going to the gym and seeking higher protein intake. Mostly chicken though, red meat once a week.

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i suspect there’s something sneaky that you’re eating (eg fried foods, seed oils) or that it has to do with the balance of your micronutrients (eg need more fiber).

i’d have a hard time pinning this on chicken and red meat 1x per week. i’ve seen ldl counts for people who eat red meat daily lower than this.