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Redux 🎩🔵
@redux
Would like to please ask if anybody has good solution for the occasional knee pain? I've got as far as tiger balm 🤣🤣🤣
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Douglas Gomes
@dougyv
It depends of your pain. What I can suggest you is that as soon as you are healed, you should start working to strengthen your hamstrings. A strong hamstring helps you to not have knee pains. I had knee problems because of jiu jitsu, since I focused on my hamstrings I’ve never had any other issues
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Redux 🎩🔵
@redux
That's some awesome feedback. Thanks. It would have been one of the last things I would have thought
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