Fitness

A place to talk about fitness and health on Farcaster.

curious how many people here are vegetarian / vegan 

how do you get the right macro nutrients & protein intake

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

cto @ bwl.gg (lunchbreak.com), 80M+ users (bdut.ch) 🙏 built @remindme, @mintit, @gpt, @healthbot, farcantasy.xyz

vegan for almost 3y now, consuming 110g of protein per day

here's how: https://blog.borodutch.com/ai-chef-designs-my-vegan-meal-plan/

likes building things • https://alexgrover.me/links

High estrogen though right. Not good for guys ^

Been doing lots of protein powder personally

I’m vegan. Enough protein for general health is easy, trying to maximize performance requires every meal being pretty protein focused.

Tofu/tempeh/seitan, protein fortified milk and cereal, 1-2 scoops of protein powder most days. Nuts and legumes aren’t enough usually

yea i usually drink 2-3 protein shakes a day so I can keep the carbs lower

You can have a high protein diet without meat but you’ll need to be intentional about eating high protein sources and might need to supplement with protein powder

If I don’t have something high protein in a meal I’ll have a little protein snack

I love to exercise and i love to Word of God.

What’s your carb / protein / fat macro breakdown

Protein is not a problem when you are plant-base. I don’t know who started that lie i have never seen a protein deficient person that at least 5 meals a week. Macro nutrition is another funny topic because most meat eaters also are deficient in a lot of areas. Most have very limited meals.