Fitness

A place to talk about fitness and health on Farcaster.

curious how many people here are vegetarian / vegan 

how do you get the right macro nutrients & protein intake

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

I’m vegan. Enough protein for general health is easy, trying to maximize performance requires every meal being pretty protein focused.

Tofu/tempeh/seitan, protein fortified milk and cereal, 1-2 scoops of protein powder most days. Nuts and legumes aren’t enough usually

likes building things • https://alexgrover.me/links

From my understanding dietary estrogen consumption is overblown. Can find a source for that later if you’d like, but personally I’m not worried about it. I’ve been vegan for 4 years and hit lifetime PRs during that time

High estrogen though right. Not good for guys ^

Been doing lots of protein powder personally