A place to talk about fitness and health on Farcaster.

Fitness

thinking about taking creatine, any specific sup recs?

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

Creatine is the op’st supplement you’ll ever take. Take 3-5mg/day and drink a shit ton of water, that’s about it

Will I stay lean on it or do you get bloated

Yes creatine is the greatest thing on earth

Depends on how well your body absorbs it, but you won’t notice any bloating on a 3-5mg cycle

3-5mg / day you probably wont notice bloating. Drink more water with it so you might see the scale tick up.

I’ve taken it on and off for years. The only side effect I ever had was reduced muscle soreness / faster recovery.

the only "bloating" that happens is an increase in muscle volume - anyone who complains about bloating from an aesthetic perspective has too much body fat (solved by lifting consistently with a slight caloric defecit and eating sufficient protein)