A place to talk about fitness and health on Farcaster.

Fitness

thinking about taking creatine, any specific sup recs?

building /hype 
walking /10k
ycs22 
uchicago baseball ‘19

Creatine is the op’st supplement you’ll ever take. Take 3-5mg/day and drink a shit ton of water, that’s about it

Will I stay lean on it or do you get bloated

the only "bloating" that happens is an increase in muscle volume - anyone who complains about bloating from an aesthetic perspective has too much body fat (solved by lifting consistently with a slight caloric defecit and eating sufficient protein)