Running

10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?🎩

Not into fancy stuff, INTO pushing limits! Long-distance runner, peak chaser, nature lover, family person. Health & kindness first.

Astrophotographer, Dad and degen in mixed proportions from the UK

Thanks! 40:06 is fast💪🏼 
I will do below 40m next year👀😎

My 10km PB is 40:06 😭😭😭

Great effort ser

200 $DEGEN

5-15km, no specific plan. Lots of nordic skiing in winter, lots of trail running in summer.
First two km were in zone 2, afterwards mainly zone 5. Details below:

What is your training mileage a week? How much is spent in zone 2?

Need to do more different works like fartlek, intervals (long and short), and long runs (20 km). 
This is how my coach prepared me for 10k.

thanks🫶🏽 did you do longer distances before?

Nice pace there!  Im trying to break 45 min atm
mid 47s is my current best, but 10k is a relatively new distance for me.

Founder. Builder. Advisor | MIT EECS | Blockchain dev since 2016 | Daily thoughts streamed: /lostfounder

Farcaster Product Studio @ https://dTech.vision 💜 in love with tech 🤓decentralization, fitness and oldschool rap 😎