10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?🎩

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Thanks! 40:06 is fast💪🏼 
I will do below 40m next year👀😎

My 10km PB is 40:06 😭😭😭

Great effort ser

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5-15km, no specific plan. Lots of nordic skiing in winter, lots of trail running in summer.
First two km were in zone 2, afterwards mainly zone 5. Details below:

What is your training mileage a week? How much is spent in zone 2?

thanks🫶🏽 did you do longer distances before?

Nice pace there!  Im trying to break 45 min atm
mid 47s is my current best, but 10k is a relatively new distance for me.

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