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Ramon Carlo
@ramoncarlo
10k at Zurich Marathon today. Same pace as the last two years. Goal is to run 10k in 40m once. Any PRO tips to improve the pace?🎩
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Bert.base.eth 🎩
@bert
Need to do more different works like fartlek, intervals (long and short), and long runs (20 km). This is how my coach prepared me for 10k.
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