A place to talk about fitness and health on Farcaster.

Fitness

I was hacking till 5am last night. Feeling groggy today.
Did 30m stretching and it was fine for 2 hours but grogginess came back.

Any ideas how to overcome it?

Building /frametown. Amusement, wonder, and uncertainty ✴︎ libred.org


they/them, candlemaker at 🕯️humankind🕯️, seemore.tv/humankind, hosting /samantha and /humankind

It’s 6pm here. Too late and too early.

I will call it a day and go cuddle.

Non sleep deep rest perhaps. And don’t make a habit of this! 😂

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com 

Will get back to you (if I won’t fall asleep for good 😅)

Thanks @keccers.eth This was great. I love the recordings from the website. The narrator and his accent takes me to the other place.

Non sleep deep rest perhaps. And don’t make a habit of this! 😂 

https://www.nsdr.co/

https://www.getclockwise.com/blog/non-sleep-deep-rest

sleeping is the best hack.

follow me for more healthy hacks.