A place to talk about fitness and health on Farcaster.

Fitness

Meat > creatine
Salt > electrolytes 
Raw milk > Protein Powder
Honey > preworkout
Liver > vitamins
Mobility > stretching

Science 🔬 Primal 🥩 Microbes 🦠 Nature ☀️ Terrain 🌲 Self-reliance 🔥 Autonomy 🌪️ Responsibility 

https://linktr.ee/beyondterrain


less “or,” more “and.”

i can eat grass fed meats and take creatine. i can drink raw milk and consume protein powder. i can do mobility training and i can stretch.

even if one is better than the other, it doesn’t suddenly make the other one bad.

variety is good!

i know that i know nothing. thinking out loud in /quezt while listening to /hiphop.

I think the point here is that anything on the right is inherently “bad”. Just that it’s a supplement to whatever is on the left and all those things are easily accessible. 

If you can get most of what you need from whole foods like raw milk, honey and meat before starting to supplement you’ll get more benifit