A place to talk about fitness and health on Farcaster.

Fitness

Meat > creatine
Salt > electrolytes 
Raw milk > Protein Powder
Honey > preworkout
Liver > vitamins
Mobility > stretching

Science 🔬 Primal 🥩 Microbes 🦠 Nature ☀️ Terrain 🌲 Self-reliance 🔥 Autonomy 🌪️ Responsibility 

https://linktr.ee/beyondterrain


less “or,” more “and.”

i can eat grass fed meats and take creatine. i can drink raw milk and consume protein powder. i can do mobility training and i can stretch.

even if one is better than the other, it doesn’t suddenly make the other one bad.

variety is good!

Maybe a deeper analysis is needed:

1. Meat provides 1,85g (on average) of creatine per lb; that means you have to eat around 2,7 lbs of meat everyday.
You want a lot of variety in diet to stay healthy, so it becomes a bit difficult to eat that amount every single day.

This is some paleo-thought that leaves a lot of unrealized gains on the table.