A place to talk about fitness and health on Farcaster.

Fitness

Meat > creatine
Salt > electrolytes 
Raw milk > Protein Powder
Honey > preworkout
Liver > vitamins
Mobility > stretching

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Maybe a deeper analysis is needed:

1. Meat provides 1,85g (on average) of creatine per lb; that means you have to eat around 2,7 lbs of meat everyday.
You want a lot of variety in diet to stay healthy, so it becomes a bit difficult to eat that amount every single day.

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3. Raw milk and protein powder are not comparable foods.
Milk contains a lot of sugar and some fat, other than proteins.
For me that I try to lower sugars in my diet, it's of course very difficult to get the right amount of proteins from milk without exceeding with other nutrients

4. I don't like preworkouts as well, but honey can't give you the same stimulus.
Surely it is way more healthy than bombing yourself with caffeine, and it's overall a good suggestion to get some fast nutrients (like simple sugars) before working out.

5. Didn't understand this point.
Liver can store some vitamins you get through diet, indeed, but I don't really see the connection that puts liver on top of vitamins.
However, a varied diet can do the job, and if you have a deficiency with some vitamins, you can always integrate them.

6. Mobility is overall very good to train but it's a training itself.
Stretching, on the other hand, temporary improves flexibility, and is perfect to avoid injuries if done before and after a workout.
You can do both without one excluding the other 😄

2. Salt only contains Na and Cl, but there are other 5 useful electrolytes that salt doesn't have (potassium for example).
Drinking the right amount of water and having a varied diet should be enough.
You can also integrate them if you have a deficiency.