Fitness

A place to talk about fitness and health on Farcaster.

For those who workout in the early morning, what steps do you take before you get to the gym to make it a successful session??

The way to make any gym session successful is to have a training plan with defined goals and attack those goals with purpose. The time of day is pretty irrelevant.

100%

Hitting my gym goals in the early morning can be tough sometimes, but unfortunately it’s the only time I can make it to the gym. 

I guess the important thing is that I’m incrementally improving my lifts each week 🙏

Just get to bed early enough. I did 5am workouts for a couple years and it was fine.