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https://warpcast.com/~/channel/adhd
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pugson
@pugson
why does my brain fully unlock at 11pm even when i’m tired and didn’t sleep well. this makes no sense
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Karo K
@serendipity
I noticed if I do the huberman thing and see the sunrise in the morning for multiple days it helps but have not been able to full commit for multiple weeks to know
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
Revenge bedtime procrastination?
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HackingThroughLife
@hnnhstphnz
I think adhd brains might have a whacky sleep cycle bc our brains are just like… Whacky? From how I understand it. Plus hormones also can impact the brain. The second brain is our gut One of my colleagues said she did some gut-based thing to help correct her melatonin production cycle. I definitely believe that our tendency to seek out dopamine - a ton of which is made in your gut! - impacts so many other things in our systems that can wonk up our sleep I’ve also heard an anthropological anecdote that it is be theorized that in hunter gatherer communities, people with adhd sounding symptoms were those who did night watches and performed other well-adaptive (?) traits Could it be an evolutionary genetic trait for survival??? Idk
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macmac
@jamesmac.eth
less distractions + less willpower to resist
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typeof.eth 🔵
@typeof.eth
It me. Pretty sure I’d be way happier if I could do biphasic sleep but society is like 🙅♂️
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shairaaa
@shairaaa
The body clock
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Rafi
@rafi
You descend from ancestors who took watch to protect their group from horrors of the night
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D-wayñe 🎩🕴
@drrrner.eth
https://x.com/i/grok/share/NOx4cFKGZqHTiV1tFlLGJtZ5N
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lilly
@soulthesea
i feel awake mostly 10pm past… and to sleep in and to create is been juggling
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Linda Xie
@linda
Same
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Ghost 🎩
@ghostbo4.eth
My heart gets unlocked at 3am ☕️💆🏻
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Tfx
@justtommeyy
According to google: Our bodies have natural rhythms called circadian rhythms, which regulate when we feel sleepy or alert. Even if you're tired, these rhythms can make you feel more awake at certain times.
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hunainashiekh
@hunainashiekh
Same to you dear
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