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pstef

@pstef

102 Following
15 Followers
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pstef
@pstef
Nice ~5k Sunday stroll😊
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@pstef
Have you given it much feedback? Curious how it’s going to modify things based on my results
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@pstef
Will do, thanks!
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pstef
@pstef
Got some work in last night🤝🫡
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pstef
@pstef
Breakfast macros:
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pstef
@pstef
Smoothie macros:
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@pstef
~1/2 my total cals in a typical day Smoothie: 1/2 avocado Banana Protein Powder Grass fed Greek yogurt PB2 + Pasture raised eggs Organic strawberries Ready Protein Water (highly recommend if you’re not familiar)
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@pstef
Slowly moving through @pmarca what I’ve been up to lately list🫡
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@pstef
What is the easiest way to get up to speed with all the features & unique aspects of Farcaster for people new here?
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@pstef
Just discovered this channel so recasting here https://www.functionhealth.com/
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pstef
@pstef
Pasture raised eggs cooked in grass fed butter + organic blueberries🤌🏼
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@pstef
Very simple signup & scheduling process. First lab visit 5 mins away scheduled within 72 hours. Should have results with 100+ biomarkers by mid-late July. Pretty awesome, s/o Mark Hyman & Function team, @pmarca @a16z and everyone else involved🙏🏼
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pstef
@pstef
Congrats!
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@pstef
Has anyone tried Function yet? Curious how it compares to some of the other testing services out there https://www.functionhealth.com/
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pstef
@pstef
Decent sleep + great day of training this morning 5x (E4MOM) 8 Back Squats 5 ATG Split Squat per leg + 4x (E2MOM) 10 Deadlifts 10 Trap Bar Deadlifts + 15 mins jump training working on single leg explosiveness, landing, etc
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@pstef
Days 5-7 + additional guidelines
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@pstef
Days 1-4
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@pstef
I asked it to use research & existing programs from Attia, Huberman, Galpin, kneesovertoesguy, Marcus Filly, and Max Schmarzo. After some fine tuning it actually put together a pretty solid plan. I’m going to follow it for the foreseeable future and post results, updates, etc here
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@pstef
I asked 4o to write me a training plan based on my current goals to: -increase VO2 max -build lean muscle -gain strength -reduce fat -improve athleticism -optimize for longevity & general healthspan Has anyone else tried this?
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